Saturday, September 24, 2016

Daily Hukamnama

Today's Hukamnama (Ang 633) from Sikhnet
Sorat'h, Ninth Mehl: In this world, I have not found any true friend. The whole world is attached to its own pleasures, and when trouble comes, no one is with you. ||1||Pause|| Wives, friends, children and relatives - all are attached to wealth. When they see a poor man, they all forsake his company and run away. ||1|| So what should I say to this crazy mind, which is affectionately attached to them? The Lord is the Master of the meek, the Destroyer of all fears, and I have forgotten to praise Him. ||2|| Like a dog's tail, which will never straighten out, the mind will not change, no matter how many things are tried. Says Nanak, please, Lord, uphold the honor of Your innate nature; I chant Your Name. ||3||9||

Wednesday, September 21, 2016

Art

"My boat is wobbly and unsteady- it is filled with sins. The wind is rising- what if it tips over?" page 878 Sri Guru Granth Sahib Ji













Friday, September 16, 2016

Make Sure You're Not "Too Religious"

The other day my friend was introducing me to one of her friends, an older woman. My friend explained that I spent the summer focused on spirituality and finding peace. She went on to describe me as, “she’s religious, but not too religious.”  She explained she thinks religious people think they are above everyone else, they are stuck in traditional lifestyles and old thinking. Therefore, as she put it, one should not be too religious.

This isn’t the first time I have heard this. When I came back from Toronto I was dying to share my experiences of visiting all the gurdwaras and attending simran with people. I learn a great deal from other people’s stories, and I know mine have the same power to change lives, spread knowledge and ideas. As people started to ask about my trip I was reluctant to share though. My journey was not just “spiritual” but deeply rooted in Sikhism. (This is where having a lack of Sikh friends becomes a factor!). I knew the desirable trait for someone to have is "spiritual" and not religious. A lot of my friends are atheist and those that identify with a religion still don’t believe that one should be “too religious.” To them, religion is strict. It’s the box they strive to be free of. So the comment my friend made wasn’t just limited to her. If I’m honest, a small part of me three months ago would have said I’m scared to be so religious, which is pretty much the same thing. Having spent this time meeting new sangat, talking with gurmukhs who had met God, and learning more about Sikhism, I realized that my fear of being so religious was because I didn’t know what it meant to be a true Sikh.

To me being religious was going to the gurdwara, being amritdhari, doing your prayers. On top of being a caring, honest, hardworking person. But basically your actions and your appearance defined how religious you were. I didn’t understand the whole mind aspect to it. To me, the people who wore their 5 Ks were the highly religious, despite the fact they might have been consumed in anger, greed, attachment, lust, pride and ego. I didn’t understand the rules of the game God has put us in. I had assumed that these things were indicators of who is religious, and therefore I can understand why one would be confused and say you do not want to be too religious. Spending time with people who we perceive as highly religious but are spreading the poison of gossip or anger would make one not want to be religious! Sikhi is really about making an effort to cleanse the mind. The gurmukhs I had the pleasure of meeting this summer had put the inward and outward appearances together- they had met God. So the comments my friend made about really religious Sikhs thinking they are above others was not accurate. Those that were truly religious had to let go of ego to meet God, and saw everyone equally. 

This is why learning is really important. We aren’t in this world to be judging other people’s lives (after all I’m full of sins how can I judge you?) but we can lead by example and we can help remind others about the rules of the game. If we don't know we are players we cannot win. I remind myself that even if I'm sitting in the main hall at the gurdwara but my mind is wandering to other people's clothing or how attractive I find someone, I am not really achieving my purpose of being in the gurdwara. My body may be sitting there but my mind isn't. A large proportion of people are lost in spiritual darkness, but even this is part of God's game: “This world has been deluded by doubt. You Yourself, Lord, have led it astray” (p. 72 Sri Guru Granth Sahib Ji). Gurbani also tells us it can be overcome: “The spiritual teachers know nothing but the Truth; they obtain true understanding. They are led astray by Him, but they do not go astray, because they know the True Lord. Within the homes of their bodies, the five passions are pervading, but here, the five are well-behaved. O Nanak, without the True Guru, they are not overcome; through the Naam, the ego is conquered.” (p. 425). The Gurus showed people how to conquer the mind. They got people out of the falsehood of superstitions, rituals, caste differences, etc. that people are still lost in nowadays, and showed them Truth (God). We can learn from the Sri Guru Granth Sahib Ji and examples in our history, and share our knowledge with others. In my own family instead of saying "no you're wrong," instead I have started saying "let's read this book together" or "let's listen to this katha." We learn and teach each other. Having learned what it really means to be religious, I can say that it’s a beautiful thing to be more religious and there’s no such thing as too religious. I strive for the level of commitment and dedication those gurmukhs have, and the amount of love they have for God and His creation. 

Internal Struggles

Monday, September 12, 2016

Forgiveness, Compassion, & Sarbat Da Bhalla

I grew up with a strong sense of compassion and empathy, and the belief that people are good inside because they are souls/children of God. Sometimes their minds have accumulated durmat mehal and it is hard to see their true color. Interestingly sometimes I find that people have a hard time understanding (or believing) compassionate acts. When you are angry and gossiping they get on board to fuel the negative energy. When you are instead loving and forgiving of others’ mistakes they are shocked and confused at how that is possible. In fact this comment on Sikhnet answers says it all “OMG! forgiving others for little things or for bigger issues that they have conspired against due to animosity is unheard of in this age of Kaliyug” (1). I’ve often heard variations of “you’ll see one day, and understand that people are bad inside.” I’ve heard this so many times now that I’ve started to have a little doubt in my mind… am I naïve to live my life seeing the good and treating others with compassion, empathy and forgiveness? I knew the answers lied in our Sikh history so I did a little research to convince myself.
http://www.sikhiwiki.org/index.php/File:BhaiKhaniya.jpg

Bhai Kanhaiya Ji is a well-known role model of true compassion from our Sikh history. He served water to the wounded soldiers at Anandpur regardless of whether they were fighting on the enemy side (2). When questioned by Guru Gobind Singh Ji, he replied “‘I saw no Mughals or Sikhs in the battlefield. I only saw the Guru's face in everyone.’ The Guru, pleased with the reply, blessed him and told his Sikhs that Kanhaiya had understood his teaching correctly. Guru also give him medicine to be put on the wounds of fallen soldiers (Sikhs and Enemies).” (2) The Sikhs always fought in defense (3). The wounded soldiers from the enemy side were brought home and “would be cared for, given shelter and food and warmth and nursed back to health. Guru Ji would personally then hand them back their weapons and say ‘Go my son, we shall see you again on the battle field’” (3). Guru Gobind Singh Ji did not seek revenge against those who were against him by killing Aurangzeb or Wazir Khan or even Ganga who lead his children to their death (4). When a beloved sikh of the Guru, Bhai Mann Singh was killed, the murderer was sent to Guru Ji for punishment (4). Guru Ji pardoned him and set him free (4), just as Guru Teg Bahadur forgave Dhir Mal for hiring men to shoot him (4). These are just a few of the countless examples of forgiveness that were demonstrated by Sikhs in our history. May they serve as our role models and teachers for who we strive to be, and what Sikhism means. Guru Amar Das Ji reminds us “‘It is not proper for saints to take revenge. There is no greater penance than patience, no greater happiness than contentment, no greater evil than greed, no greater virtue than mercy and no more potent weapon than forgiveness. Whatever man sows, he shall reap. If he sows trouble, this shall be his harvest. If a man sows poison, he cannot expect ambrosia’” (4). Dalip Singh and Amarpreet Singh Munde from the Sikh Research and Education Center write “Sikh Teachings are for reformation of the sinners not by force or coercion, but by imparting proper education on the basis of Equality of all persons, love and freedom. God's Name is Immaculate and All Wisdom. If the sinners are brought near to God by love and persuasion, their minds are cleansed from the filth, they will begin to lead a moral life on their own “(4).

When we are able to forgive another, it is beneficial to ourselves. It releases the energy of anger, hatred, and negativity that eats away at our own lives. Having the understanding that we all make mistakes helps in forgiving others. Guruka Singh says, ““When you hold onto what someone did or said to you, or even whether it’s real or imagined, you create an interlock with that person’s psyche. You bind that person to you. When you break the lock and release it, then if you created the reaction to someone (if you did something bad) then you have an opportunity to make that right. If someone did it to you they have the opportunity to make it right, its not your job to hold them to it, it’s their karm not your karm. You have to deal with your own actions and you have to deal with your own words. And people who have interacted with you have to deal with their own actions and their own words. If they lied, if they connived, if they hurt, that’s their karm” (5). 

Ultimately, it is God that we have to answer to and it says many times in gurbani that Waheguru forgives us: “He gives and forgives all beings” (p. 106 Sri Guru Granth Sahib Ji), “He forgives countless sins in an instant” (p. 260). If we are honest with God, realize and admit our mistakes, we will be forgiven (6). Often times however we don’t make it that far. We don’t want to admit we did wrong, so we deny it, and we don’t take responsibility for what we did. Sometimes instead of asking what we can do to help someone get better, we stay silent out of fear of admitting to ourselves we hurt someone, especially if it was someone we care about. Instead of reconciliation we break relationships we care about. Sister Shivani says on her show Being Bliss, that someone who has hurt another person can do three things: apologize, realize what they did (and commit to not doing it again), and send an energy of love and compassion to the other person (7). This last point was extremely important. She gave the example of someone not accepting your apology/refusing to talk to you (7). In response, you feel hurt and angry at them for not accepting your genuine apology so instead of sending them love, you are sending them anger (7). I have to admit I’ve done this. I can remember a time my heart-felt apology was not accepted and I got annoyed the other person couldn't let it go. I failed to realize they were in pain (their words said they were fine but it turns out they weren’t), and when I realized that, I changed my energy from annoyance/anger to understanding, love, and compassion because they are just healing. Just doing this from a distance in your own thoughts makes a difference. 

In the end I got the answers I was looking for. Sikhism teaches us to treat others with compassion, empathy and forgiveness. At the end of our ardas everyday when we say “Nanak Naam Chardi Kala, Tere Bhaanay Sarbat Da Bhala” we are praying for Guru Ji to “bless the whole humanity with happiness, peace, and love for all" (8).

 “The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back”–Unknown.

References
1 http://answers.sikhnet.com/question/9923/how-do-i-forgive-others/

Saturday, September 10, 2016

Please Help, God Isn’t Listening to My Prayers

Many of us have done ardaas and bargained with God, made promises in return for outcomes we desire, or simply asked for specific things. I started answering questions for Sikhnet a while back and realized one of the most common things that comes up is “God isn’t listening to my prayers that ‘X’ desired outcome should happen.” This question comes at varying stages of the process. It starts with asking what kind of prayer to do to get something specific, then frustration at the desired outcome not happening, and loss of faith. I want to share what I’ve learned because I used to have the same thinking, and it led me to a painful and spiritually dark place at one point, and I know it's done that for others too. 

God created maya (which as I’ve reviewed before includes physical things in the world but also our thoughts). God put Kaal in charge of maya. Kaal gives based on karma. When we do our ardas to get material things then we are praying to Kaal! The only thing out of Kaal’s control is Naam. Bhai Sewa Singh Ji Tarmala explains in his book Forgetting the Way of Love, “We then [after bowing to Guru Granth Sahib Ji] ask the Guru for material things. But as we’ve learned the owner of all material things is Kaal. Despite the fact that we are in the presences of the Guru we ask servant, Kaal, to fulfill our desires for material things.” Remember, God created this game of love. He sent Kaal to confuse us, but He waits for us to find our way home with real love, and if our love depends on getting a specific outcome, it is not real. This is a false love conditional on the outcome we desire. We have started to love and pray to kaal instead of God, and we have become friends with kaam, krodh, lob, moh and hankaar. So when we do simran, we wake up the mind and let go of maya, then the situation changes. Bhai Sewa Singh Ji explains: “The mind that comes to the Guru leaves its thoughts behind and follows the Guru’s wisdom. That mind changes its lifestyle as the Guru advises. This way of begging is different. It goes to the door of the Master (Truth) to ask for things. The master resides in the tenth door…It does not matter if the Master gives us something or nothing- we do not leave the door. This mind understands that Truth is father and loves us regardless of our wish is fulfilled or not.” This quote from the Guru Granth Sahib beautifully explains: “With an offering of Truth one obtains a place to sit. If a prayer is offered with truth and contentment, God will hear it, and call him in to sit by Him” (878). So first we have to get to a spiritual level where we are letting go of our own desires and plans behind to accept gurmat and then we may “get a seat at the table” with God.

Personally having this knowledge has helped me greatly in reminding me to let go of my desires. I catch myself when I am doing ardaas with false love. Instead of giving up faith, knowing this builds faith and encourages us to continue to do simran with love. 

Bhul Chuk Maaf

References:
Mysimran.info
Forgetting the way of Love by Bhai Sewa Singh Tarmala. 2011 (English Translation)


Remember, our goal is to bring the mind home to Dasam Dwar/10th Door

Saturday, September 3, 2016

Crushed Dreams, Letting Go


I couldn’t help but laugh yesterday when I found out that virtually all the positions for the career path I wanted have been closed. Pretty much all the planning I did was a waste. Maybe a year ago I would have been sad and angry, and totally destroyed. I laughed because it summarizes everything I have learned over this year about letting go and having faith that things work out for a reason. You can carefully craft your future and the life you want, you can dream so much you feel like you can touch the future and sometimes it just all falls through. And there’s nothing you can do about it.


I’m one of those people that plans a lot, but I don’t really care to manage the details. I’m a dreamer and I’m really attached to my dreams. I never realized that translates to “I like having control.” It’s the control of making the things you want to happen come true. It’s the attachment of being inflexible once you’ve decided you want something. Uncertainty bothers me so much that I can’t sleep with unfinished business. I have to resolve things as soon as possible and I need to at least have an idea of where things are going. So over the course of this last year I’ve gotten the opportunity to learn to let go a little. Obviously it happens in stages, and I still have a bunch of dreams I’m having a hard time deleting, but I’m getting more flexible!

It’s hard to describe how I got from goal-based, time-line focused, and scheduled to learning that sometimes the very best things in life are unplanned. I have met two people over this last year who have been part of the only handful of people who have been the deep meaningful relationships that have shaped who I am. They gave me the chance to challenge my thinking. Although they don't know each other, they both gave me a space to have meaningful conversations about life. I was able to put down all my walls and be my true vulnerable self (which was super scary but extremely valuable). Yet all of this was unplanned. Part of my growth was the realization that putting life on hold to do one thing at a time just doesn’t work. My ideal priorities are spirituality, health, family, then work. But in practice, family and school have competed for the top priority and my health and spirituality have been on the back burner. I used to think “when I finish school, I will…” but life just doesn’t work that way! Things happen simultaneously, you can't spend your life waiting, especially not to fulfill your purpose of meeting God. The other part of letting go was the realization that some things in life are worth giving up your plans for. Some things are worth putting all your eggs in one basket and risking it, even if it doesn’t work out. In my case, I did do that a couple of times, and it totally didn't work out, but I don't regret the decision because that's what life's about.

In the world we are required to do worldly things. We have responsibilities, we have work to be done. For example, I’m required by my school program to be planning 1-2 years ahead. I’ve learned from listening to many kathas (from mysimran.info) that the difference is that you shouldn’t attach yourself to the outcome. Do the work without obsessing over it. Let go of the ego of what you are doing and accept that this is about having faith in God and accepting His will. So in reality, this letting go is really a lesson about having faith and trusting God. I’m learning to accept that some things are just karma, and what I have control over is this breath and whether I use it to remember God. The only thing that will go with you when you die is your soul. Your relationships should be focused on helping other people meet God so they can be successful in that too, gurbani tells us this (“Rare are those beings in this world, who contemplate the Word of the Guru’s Shabad, and remain detached. They save themselves, and save all their associates and ancestors; fruitful is their birth and coming into this world ”p 1039 Sri Guru Granth Sahib Ji.) I’m realizing that no matter what if I am walking towards my purpose of meeting God, nothing is a failure. I'm starting to let go of all other outcomes. I had thought I wanted to move away for school, and having spent 4 weeks away from home, I realized that home is what shaped who I am and I'm not sure why I would want to be going elsewhere. Whatever happens, I will be flexible and accept that is God’s plan for me, whether that's staying or moving. God will resolve everything, and it will work out. I know this because I had a huge list of things that needed to get done yesterday and after I did my simran, it turned out half the things on the list didn't need to be done. “Kabeer, place your hopes in the lord; other hopes lead to despair” (p.1369).

One year ago I listened to Sant Maskeen’s lecture on anxiety. Having listened to it again, it means a lot more given the context of all of the new spiritual knowledge. A few things stuck out. He says everyone has pain, and it comes from the desire of “what I want should happen, and what I don’t want shouldn’t happen.” The way to rid yourself of this is to remember that God’s Hukam is above all, to let go of your own desire. Lastly, I really liked his example: If a room is dark for 50 yrs, you don’t need 50 yrs to bring it light, you need ONE SECOND to make the dark room light up. Similarly, all we have to do is remember God, not with just our mouths but with our full concentration and power. “When you are under the power of sexual desire, anger and worldy attachment, or a greedy miser in love with your wealth, if you have committed the four great sins and other mistakes; even if you are a murderous fiend who has never taken the time to listen to sacred books, hymns and poetry- if you then come to remember the Supreme Lord God, and contemplate Him even for a moment, you shall be saved” (p. 70).

Thursday, September 1, 2016

First Parkash Divas Guru Granth Sahib Ji

Today is the 412th anniversary of the first Parkash Diwas of Sri Guru Granth Sahib Ji. This is when Guru Arjan Dev Ji installed the Adi Granth at Harmandir Sahib. The following explains a bit of the history and the translation of the first hukamnama, which is on page 783/784 of the Guru Granth Sahib Ji: 

"At dawn, the entire sangat marched towards Harimandir. Bhai Buddha carried the Holy Book on his head and Guru Arjun walked behind swinging the whisk over it. Musicians sang shabads. Thus they reached the Harimandir. The Granth Sahib was ceremonially installed in the centre of the inner sanctuary on Bhadon Sudi 1, 1661 sK/September 1, 1604. Bhai Buddha opened it with reverence to obtain from it the divine command, as Guru Arjun stood in attendance behind. 
The following hymn was read as God's own announcement for the occasion:
'He Himself hath succoured His saints in their work, He himself hath come to see their task fulfilled. Blessed is the earth, blessed the tank. Blessed is the tank with amrit filled. Amrit overfloweth the tank: He hath had the task completed; Eternal is the Perfect Being, His praises Vedas and Puranas sing. The Creator hath bestowed on me the nine treasures, and all the charisms, No lack do I suffer now. Enjoying His largesse, bliss have I attained, Ever-expanding is the Lord's bounty.'" 
picture reference: http://www.sikhiwiki.org/index.php/File:SGGS_pic.jpg