Thursday, October 31, 2019

Perseverance

I remember when I was a little kid, we had the tenants of Taekwon-do drilled into us: courtesy, integrity, perseverance, self-control, indomitable spirit. I never forgot these somehow, because Taekwon-do really did teach me all of those things. All my life I have learned about working hard for your goals, about never giving up on something worth pursuing. I learned to use skills to problem-solve to overcome obstacles, to take breaks if you need them, to find other ways of doing things, but not to give up. I think this is a strong part of our Sikh spirit, that we so much resilience and determination to get to where we are today because we don’t give up. I’ve realized I have a lot more gusto within me than I ever had expected.

Despite all this I think there are times that we need to stop and reassess. Is this even worth pursuing anymore? Maybe this isn’t coming together for a reason. Really a different person cannot give us this answer, it comes from knowing oneself and our own relationship to God. It can be very difficult to say ok that I tried my best, I did all this, and yet somehow feel its not gone to waste. There's a sense of self-blame that comes with that as well. Sometimes it isn’t about being better, doing more, putting in more effort- you have maximized and sacrificed, but it was never about that in the first place. Maybe it wasn’t written. I am learning that this is not the same as giving up. Not all failures come from lack of hard work or perseverance. (Isn’t it so common to blame people saying they didn’t try hard enough?) If we can even call it a failure at all, because this process requires us to redefine success. Success isn’t necessarily getting what you want or had planned. Those times are about acceptance. Those times are about recognizing that there is a limit to which we should just try and try and not get anywhere, there is a boundary to which you can invest yourself, your emotions, your hopes, and your energy. It has been very difficult for me to wrap my head around this whole concept. After spending my whole life believing that perseverance is the most important, and that almost anything is solvable, to just realizing that there are moments when one has to accept and let it go but it doesn’t mean that you didn’t work your hardest. There seems to be the desire to say "let me do better, let me work harder", but at what expense? This I think is why moh, attachment, becomes such a big issue and why we learn about hopes, wishes and desires being in rajogun. We need to be quite careful about this. This can manifest in many areas of our life.

I am finding it difficult to reconcile these two pieces, but it is starting to come together. After all, it is perseverance that got me this far in life. Hard work, determination, pushing your way and fighting your way through the difficult times pays off. That was always my favourite part of any movie, where the person works hard to achieve their goal and puts in the extra effort. It was an affirmation of my truth and the principle upon which I lived my life: fight for what you are passionate about, and don’t give up no matter what. Yet I’m learning that maybe it isn’t that black and white. In fact putting everything on the line can drain you and hurt you in the wrong circumstance. Perhaps in retrospect the pieces of our life come together in such a way that it makes you realize that God had a greater picture in mind for you than what you dreamt for yourself. 

Wednesday, October 23, 2019

Overflowing

The absolute hardest work we do is actually the work we do on ourselves. To change our minds, because it is the mind that has carried forward from years and years of patterns, through different life forms and different bodies, to come to this life and this body. So some of those patterns are deeply engrained and hard to change. It is the durmat mehl, accumulated over these millions of lifeforms. Sometimes we spend more time working on our jobs, because even though it might be long hours, very physically or mentally challenging, it is easier than this self-work. This self-work takes courage because then we identify our own weaknesses and areas that we need to improve on. This self-work is where we admit the worst to ourselves and shine a light into the dark corners- I can do better. Self-work can take so many forms. For example, examining patterns of trauma over generations is not a day’s work. It can take the form of facing an addiction and the pain that underlies it. It can take the form of facing our deepest fears and insecurities, examining one’s values and beliefs. It’s the work of having faith and meditating on God. It is discipline and structure. It’s the work to maintain our language, culture, and heritage. It’s the work of changing the very way your brain thinks and ending the thoughts into just Naam. It’s also the work of releasing one’s control over everything and trusting Hukam. As I’ve said it really is brave and courageous work, and ongoing work. 

I knew I didn’t feel right for the last couple of days. Despite having high energy on Friday there was something wrong going on by Monday. Yet I couldn’t quite put my finger on what the issue was that was gnawing away at me, other than I just felt I had too much going on. I couldn’t even pin it down to the one thing, it seemed to be all-consuming. It was the usual midnight light-bulb- the ideas that come to me in the middle of the night, that identified the problem. The hard work we do on ourselves is also the most underappreciated and unseen work. Since others don’t see it, they perceive you to have more time than you do, seeing only one portion of your life and piling on more and more. More importantly than what anyone else realized, I wasn’t even recognizing this for myself as work I had on my own plate. I finally sat down and wrote out all the projects I was involved in, whether for work, spiritual projects, or those for personal health and wellness. I realized why I felt like I was bursting at the seams, there were 78 active projects on this list. WHAT??! How on earth did this happen. This came as an absolute shock. Of course a chunk of it was job-related projects and the committee work, but I didn’t even realize the amount of all the other projects like mentorship, doing a Sehaj Paath, yoga, researching history, singing, and so on. I had never put this altogether on one page, in my brain it was two different worlds of projects, that would never mix. On one piece of paper, it was obvious that it was unsustainable. That was my first mistake. I even wrote recently in one of my posts how there are so many opportunities that pull us but we must choose the ones we are passionate about. My problem was I didn’t realize how many projects I was passionate about… I really needed to do some rethinking about which ones took priority here. Finally I have a consistent routine everyday but I never looked to see where that time was coming out of- I didn’t remove anything in it’s place. I just thought somehow I got more efficient.  So my first lesson to pass on from today is please, LOOK CAREFULLY at everything on your plate. Don’t make the same mistake I did and include stuff not related to your job. 

I got some help and managed to do some very important cropping- not of the things that give me joy and keep me going like my spiritual projects, but rather of the projects that are burdening up all my time now. While these were once fulfilling, I just needed to have some stricter use of my time and had to do some cutting. Second, I reminded myself that people will always try to overload us. Even those who might know some of the other stuff we have going on, can’t live in our shoes and might not understand the energy consumption of these other tasks. Now add on the emotional turbulence of everyday life- we all have something or other going on outside of everything we “do”, related to the relationships we have in life. Its the nature of life. That takes time to deal with as well. My second-takeaway this week was to set firmer boundaries. I want to take on projects I am passionate about, but I only have so much time. Saying no today was quite empowering. It’s your life and you have a right to decide where your time goes. Last take-away is self-work is the hardest work you will do, so appreciate that for yourself, and be patient with yourself through that process. 

Tuesday, October 22, 2019

Lahore Lahore Aay

I found a couple of episodes from our yatra to Pakistan on youtube. As mentioned in my previous posts, they are aired on the show Lahore Lahore Aay. They travel to various historical Gurdwara Sahibs and show them as different tour groups go through. Mohanjit Singh Ji will be posting as they are aired on ATN. When I get a chance I'll upload some videos from our trip as well. Here is the episode from our last day when we went site-seeing.





Monday, October 14, 2019

Vision

I had an exercise at a leadership conference a couple of weeks ago, where the moderator told us to quickly write down 10 things that are important to us (that we value) on sticky notes. In fact, you can quickly take out some stickies or papers and do this now. Next she asked us to remove two, then two again, until we only had two left…what do you have left? For most of us we have had to subconsciously make those decisions at some point in our lives. It is interesting in this exercise to have to make those decisions mindfully, about which you are choosing over the other. Her overall point for us was that it was vital for us to plan our future. It is not enough to have vague plans, but rather in order to make a life that incorporates the things we enjoy, we need to start getting to the details of what our careers will look like. That is why a 5 year plan matters. You don’t want to create a career that is inconsistent with the type of life you want and the things that are important to you. For example, choosing to travel constantly if you don’t even like to travel. 

I think as a Sikh the overall picture of our future must include a couple of factors. Firstly, our most important task that must be prioritized above all others is our path to God. We must incorporate this time for a spiritual and family life (grist marag) into any planning we have. It can't be an after-thought because there is one singular reason we came into this human life. Second, we must recognize that there is no promise of tomorrow at all, and our daily paath is our mental preparation that we must at one time leave this body. That piece is important in realizing how this moment must be lived to the fullest, not waiting for tomorrow or some future retirement. This prevents us from living with regret. It is certainly difficult to make plans with life’s unpredictability as God gives us new opportunities and new challenges constantly. I remind myself daily that Guru Ji says “Chinta Ta Ke Kijye Je Anhoni Hoi”- only have anxiety if the impossible happens, and by God’s will the impossible will never happen. There are some opportunities that just come effortlessly in life, present themselves to us and take us by surprise. Other times, we thought a door was open for us but we are faced with more and more obstacles. God can resolve problems that you once thought could not be overcome and you finally achieve what was originally planned. This requires persistence. Lastly, there are the times that you thought the door was opened but it closes. You must have acceptance of Hukam, that this door was not meant to be open, at least not now. It was never as simple as just having a vision of what you want and carrying it through.   

I realized a couple of months ago that I needed to start planning what life brings for me starting next summer. For the last 10 years I’ve had a plan, and although that plan has changed a lot, the general layout of finishing my program has been the same. Now as that comes to an end, I’m left with a blank slate from which to work with and my vague vision actually needs some planning. In many ways I had long since been thinking about how to plan a family with this career but didn’t know where to start. It has been great getting some ideas from fellow female colleagues, and specifics on factors that need to be considered. Then come the decisions of where to live, what work-life balance looks like, and even choosing who specifically I want to spend my time with at work and outside of work. We all have lots of people in our lives, but who are you bringing into that inner circle of spending your precious time. Who are you sharing your life with- those day to day ups and downs. Who will be there when you really need them. We know this sangat can change our lives and it comes back to that first most important spiritual task. Lastly, the time outside of your job is highly important. You should select activities that “fill you cup" and give you life and energy. There are hundreds of opportunities that pull at our time, but we need to be mindful in ensuring we are doing the ones that we are passionate about. I realized, for example, that I really want to do some health education and advocacy for the Punjabi community because that was some of what I enjoyed the most during my volunteerism in diabetes education as a teen. 

If you have not made a plan of where you see yourself going, perhaps start thinking about it and getting into more details about how that would look on a weekly or monthly basis. I think that as we start to explore in more detail we realize we have more questions for ourselves and we undergo some self-exploration. If you did the sticky-notes exercise above you might realize there are things in your life now that you could incorporate better. Does your vision for your future incorporate Sikhi principles like Naam Japna, Vand Shakna, and Kirat Karni? Are the people you've chosen in your life, that you spend your time with, the ones that support your vision for where you are going in your life? 

Saturday, October 12, 2019

Historical Gurdwaras of India and Pakistan Yatra Part 15: Travelling Back to Amritsar

Day 20 
I am finally getting a chance to finish posting pictures from these final parts of our yatra. 

GURDWARA SANT BABA GURMAIL SINGH
Next we visited this Gurdwara in Bagha Purana. 
GURU NANAK DARBAR NANAKSAR (MANDIRAN)  
We travelled to this Gurdwara next. 


Next we travelled to Dina. This area of India is absolutely breathtaking. 
Man Making Gurh (above)
Obstruction on the road below!

GURDWARA SRI LOHGARH SAHIB 
This Gurdwara is in Dina, Moga. In 1705, Guru Gobind Singh Ji came here and stayed in the house of Bhai Desu Tarkhan, who was a carpenter. Bhai Lakhmir and Shamir wanted Guru Ji to stay with them, but Guru Ji chose to stay with Desu as he had the wish to see the Guru for a long time. He had even made a beautiful bed, but slept on the ground awaiting for when his Guru Ji would come. Finally that time had arrived. Lots of sangat travelled to meet and visit Guru Ji. Bhai Desu and many of the sangat took Amrit here. Guru Ji wrote a letter to Aurganzeb, the Zafarnama here in Persian. In the daytime Guru Ji would spend time in the forests of Dyal Pura Bhai Ka and nightly at Bhai sahib’s house. 

GURDWARA SRI MEHDIANA SAHIB 
This Gurdwara is in village Mehdiana, Moga. After the Battle of Chamkaur, Guru Gobind Singh Ji visited here, where there was a water reservoir. Here Guru Ji and followers did daatan (brushing teeth with a twig), bathed and meditated. Bhai Daya Singh Ji asked what came next. It is said Guru Ji replied "Bhai Daya Singh I have returned the Debt and have become victorious. Singh and Tiger are kings of the same jungle. Singhs should keep faith in the Almighty” (Wikipedia). Bhai Daya Singh Ji repeat his request on behalf of the sangat. Guru Ji then replied " Sangat is bigger than Guru. Sent father to Delhi on Kashmiri Pandits plea, then on Sangat's request left Anandpur Sahib, left Chamkaur Garhi on Sangat's request, now you are asking me on Sangat's behalf” (sikhiwiki). As discussions went on Guru Ji decided to write the Zafarnama. 

Jathedar Jora Singh Lakha took on the sewa of expanding the Gurdwara complex in 1972. This Gurdwara Sahib is a must-see and one needs around two hours to see the sculptures properly. It was unfortunately very hot when we went there but we still really were awe-struken by the artwork by Bhai Iqbal Singh. The details like facial expressions have been carefully attended to. It was heart-breaking to see some of the sad parts of our history as well, because the sculptures are so realistic. 
Jassa Singh Ahluwalia (above)
Bhai Daya Singh Ji
Bhai Dharam Singh Ji 
Maharaja Dalip Singh 
S. Hari Singh Nalwa
Shaheed Baba Deep Singh Ji 
Baba Bandha Singh Bahadur 
Akali Phula Singh 
S. Sukha Singh
S. Mehtab Singh 
Bhai Taru Singh 
Bhai Subeg Singh and his son Shahbaz Singh 
Yakriya Khan put a price on the head of Sikhs 
Battle of Anandpur
Mai Bhago above
Bhai Maha Singh Ji 
looks like a real elephant!
Mai Bhago (Mata Bhag Kaur Ji)
Mata Gujri Ji 
Young Sahibzaade 
Sian Mian Mir Ji
Bhai Dyala Singh Ji 
Peer Budhu Shah Ji 
Shaheed Bhai Jai Singh Khalkaat 
Shaheed Udham Singh 
Shaheed Mati Dass Ji 
Death in the Battle of Kirpal Das 
Actions at the hands of Mir Mannu 
S. Sham Singh Atari
Shaheed Bhai Mani Singh Ji 
Outside is open to photos but unfortunately inside we couldn’t take photos. I have posted some from online and this picture of Sheikh Farid is also from the references below: 
We went very briefly to Jagraon as that is where the Gurmukhs that we were travelling with were from, and they had some tasks to fix in their home. 

GURDWARA NANAKSAR SAHIB
We then went to this Gurdwara Sahib to matha tek which I believe was in Nanaksar, Punjab. 
Then we drove back to Amritsar that evening. The next part, part 16, will be the final one in this series about our trip.  

References
http://www.sikh-heritage.co.uk/arts/Mehdiana%20Iqbal/mehdi&Iqbal.htm
https://en.wikipedia.org/wiki/Mehdiana_Sahib