Saturday, April 18, 2020

Self-blame and Regret

These feelings are common ones to deal with at some point in our lives. We simply cannot live our life without making at least some mistakes. They’ll be made in our jobs, our relationships, our behaviours or even our ways of living. If we don’t learn to let go, we deal with a perpetual cycle of thinking about our mistakes. I personally have always found it easier to let go of what others have done, than letting go of what I have. The idea of making a mistakes that hurts someone else is so painful that it is hard sometimes to forgive oneself. We have touched on these topics here and there but I thought I would dedicate a post to it now.  

In Nanak Naam’s Mool Mantar series, they talk about how the ego is ultimately responsible for us not being able to forgive ourselves. When we are blaming ourselves for what we did, we are saying “I am the karta purakh” yet we know that the doer is actually Waheguru and everything is Hukam. This comes in our mool mantar daily. It is the removal of self that is the solution. We must accept that our past was also a part of Hukam; Waheguru didn’t allow us to know at that point in time what we know now, and allowed it to happen. He explains that the reason we can’t get past this is because of our duality. This means we like to see things as good and bad, right and wrong and we label these based on our own perception. We see God as doing all good and we are the sinners doing all bad, when this is not true. God does everything, regardless of how we label it. He gives a great example, that I have thought about just about everyday since I originally watched this video in November. He describes that the lion kills a gazelle, is that good or bad? It is neutral because it doesn’t affect us. If the lion kills your child, is it good or bad? After all the lion is doing it otherwise his children will go hungry. Once it affects ME, then we start to perceive something as good or bad. In reality, it simply just is. Whatever happened was the Hukam at the time, the understanding that God gave us at the time. We are all a part of the universe, a very piece of Waheguru, and therefore there is only One. Bhai Sahib describes if we have the tools to change something, there is a reason we are in the situation, to act. If we don’t have the tools, God has made it so that we simply observe and cannot act. Waheguru does not need to forgive us because that forgiveness is already there and grace exists in each breath we receive. We were never taught to hang on to everything we ever did and never let it go.    

In his videos, Bhai Satpal Singh Ji asks, why are there not shabads about forgiving people or ourselves in Gurbani? Because YOU have to exist to forgive people, and ultimately Gurbani is about removing YOU, it does not want you to exist. The cure to this problem is ultimately the removal of ego. Gurbani tells us also how to remove ego through simran. We can learn how to live in the present moment through simran. These are the types of topics that come to catch us in life if we do not address them by their roots. I encourage you to watch the Mool Mantar series, especially the two parts below. I found that on this topic in particular there will be lots of advice that you will get that will simply pump YOU up and say no but YOU are so great, and YOU this or YOU that. Friends will tell you God is doing all for your good, and all is good. That's simply building ego. Moving out of regret is all about removing the “you” and “them” from the equation. It is about removing blame, stopping the labelling of things in duality and the acceptance of Hukam. It is about seeing a bigger perspective of the way that the universe operates. With practice we learn to live more and more in the present. 

References: 
https://www.youtube.com/watch?v=IU6S0g8ewPI Nanak Naam Mool Mantar Part 2 ** EXCELLENT VIDEO, a must watch! 
https://www.youtube.com/watch?v=ag_KvfXUKEk Nanak Naam Mool Mantar Part 4** EXCELLENT VIDEO

Zafarnama

Thank you "RiverOcean" for sharing this beautiful video of the Zafarnama in its original Persian. It is incredibly impactful!

Monday, April 13, 2020

Happy Khalsa Da Sajna Divas/Happy Vaisakhi 2020!

Happy Vaisakhi! On Vaisakhi 1699 Guru Gobind Singh Ji called hundreds of thousands of Sikhs to gather at Anandpur Sahib. The crowd was completely silent, fully taking in the words of Guru Ji. After spiritual discourse, Guru Ji addressed the crowd, and then took out his sword and asked for a sacrifice, a head. Suddenly the sangat was scared! Can you imagine what it must have felt like standing amongst the crowd at that time? Bhai Daya Ram Ji bravely approached. Guru Ji went in a tent and came back with his sword, dripping with blood. He asked for another head. Next was Bhai Dharam Das, then Sahib Chand, Himmat Chand, and finally Mokham Chand. Some of the sangat started to disperse in fear, when suddenly Guru Ji came out with all five and performed the Amrit ceremony. These Singhs became our Panj Pyare, the embodiment of the Guru. Then Guru Ji got the 5 to baptize him. The mother of the Khalsa is Mata Sahib Kaur Ji and she added patasay to the Amrit. In baptizing the Sikhs, Guru Ji gave the Khalsa the distinct identity of today- kesh, kanga, kirpan, kachera, kara. This united the Khalsa and because the panj were from different castes and now equal, it also showed that there would be equality and no caste distinction. The identity was important in that no Sikh would be allowed to hide- their identity would stand out as Sikh and therefore they would be responsible for their actions. This would allow others to get help from Sikhs. The Khalsa was important in uniting the Sikhs as saint-soldiers, as warriors in standing up against the oppression and injustices that were being faced. Sikh women were given the middle name Kaur (princess) and males were given the middle name Singh (lion). May we all embody the names Kaur and Singh! 
 
Pictures from Anandpur (2019):
Unfortunately, this is the first Vaisakhi that I can remember where we are unable to gather together as a community. We will not gather as we always do for our colorful, love-filled celebrations with aunties baking in the kitchen, children putting up flowers, and uncles preparing floats. Thinking back perhaps there were other times in history where this was not possible as well, like during times of genocide and war. We will have to be creative in finding other ways to celebrate the birth of the Khalsa.

Sikhi teaches us Naam Japna. We can do simran anywhere at any time, at all times. Sikhi teaches us to work hard, kirat karni. Right now many people are working from home, and some are working on the front lines as police, healthcare workers, grocery-store workers, and truck drivers for example. Some are working hard as parents and trying to teach their children as the schools are shut down. The next pillar of Sikhi is Vand Shakna. To share what we have with others. Right now this really means not hoarding more than you need from the grocery store. It means sharing our time to a cause- the government is regularly looking for covid volunteers. People are volunteering to deliver groceries. It means bringing peace, love and courage to those around you in these tough times. Live by the spirit Chardi KalaFor sarbat da balla, for the benefit of all, we are needing to practice good hand-washing, staying home unless absolutely needing to go out, and social-distancing when we do go out (staying 2 meters from people). As we are fulfilling our responsibility it is also important for us to find ways of connection- whether that is virtual sangat, calling and checking in with your loved ones and friends, and especially taking care of elders. The celebration of the creation of Khalsa is the remembrance of who we are as Sikhs and our resilience. It is a celebration of our personal spiritual path as well, and a time to read those books at home, to research Sikh history, to listen to online kathas. 

I recently read some articles from EcoSikh on facebook. They showed some amazing pictures of animals coming out for the first time in polluted areas of India, clear water, clear skies and views of mountains. Check it out! It reminds us that even in a crisis like this, there are things to be gained, and learned. I hope that this brings about a change on how people see our harmony with nature and the necessity of stopping the ways we were damaging the environment before. I volunteered for years on environmental sustainability initiatives. They taught me a lot about the importance of even minor things we do on the environment. There was quote by Arundhati Roy that talks about the changes that are coming: “Whatever it is, coronavirus has made the mighty kneel and brought the world to a halt like nothing else could. Our minds are still racing back and forth, longing for a return to ‘normality’, trying to stitch our future to our past and refusing to acknowledge the rupture. But the rupture exists. And in the midst of this terrible despair, it offers us a chance to rethink the doomsday machine we have built for ourselves. Nothing could be worse than a return to normality. Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas, our dead rivers and smoky skies behind us. Or we can walk through lightly, with little luggage, ready to imagine another world. And ready to fight for it.” Similarly Sonya Renee Taylor says, “We will not go back to normal. Normal never was. Our pre-corona existence was not normal other than we normalized greed, inequity, exhaustion, depletion, extraction, disconnection, confusion, rage, hoarding, hate and lack. We should not long to return, my friends. We are being given the opportunity to stitch a new garment. One that fits all of humanity and nature.” These quotes remind us that we have an opportunity to change the world, and a new opportunity to leave behind what wasn’t working in the world. Maybe after this we will have less mindless wasting- of food, resources, and time. We have a chance to do things differently for ourselves as well. As we celebrate Vaisakhi through this pandemic, try to think about methods in which we can find a new way of living. 

picture reference: https://www.sikhpa.com/campaigns/sikhvaisakhi/ 

Sunday, April 12, 2020

Vaisakhi Shabads

It was tough not to get to go to the Gurdwara today. This weekend would have been an Akhand Paath and celebration of Vaisakhi. Yet we are playing an important role in the health and wellbeing of the community by staying at home. Sikhnet is holding lots of live events so there's lots to participate in online. I’ll post the history of Vaisakhi tomorrow. 

Yesterday I noticed that I started my youtube channel back in July of 2016, around the same time that I started my Sehaj Paath, started doing simran, etc.! I’m still surprised that I had the courage to start it. I didn’t even think about the channel name at all at the time. I've been trying to do updates the last couple of days. When I started this channel it was hard to find shabads on the female scale on youtube, or even many shabads at all. As we are isolated in Northern BC, I recognized how helpful it is to increase access to those without an in-person teacher. I left out comments and didn’t monetize the channel because I didn’t want it to become about ego. I made two parts for the channel- one playlist where I show how the shabad sounds altogether with the tabla, and one playlist where I show how to play the keys. Upon a suggestion from my cousin I’ve now added in “easy, medium, and advanced” difficulty playlists so people can start off with easier shabads if they are fairly new to kirtan. I have 182 videos uploaded and I still have just over 80 more shabads to still sing and put online. I am realizing it has been nice for me as well to have a reference to go back to and remember how to match a certain part of a shabad with the tabla, etc. I’m thankful to subscribers because that means we are continuing to spread the word of Gurbani and sing the praises of Waheguru. Gurbani is meant to be shared and the more people that sing, the better! If you have a harmonium, give it a try and learn some shabads. Gurbani has the power to heal, uplift, and bring us into chardi kala. 

I updated and made a Vaisakhi playlist as well a playlist of kirtan from our yatra to pakistan. Unfortunately we still don’t have the official videos of kirtan yet from ATN, but hopefully sometime soon. In the meantime they are the videos my family made of the kirtan. Here’s one of my favorite Vaisakhi Shabads: Nanak Vaisakhi Prabh Bhaave. I was really missing having a live tabla player when I recorded this. There is this really neat thing that happens when the kirtan and tabla player get in tuned to the shabad- its raag, its taal, and just absorb into it. Hopefully I’ll find someone to practice alongside me regularly, in the meantime I’ll keep using my electronic tabla :)  



A link to the channel: https://www.youtube.com/channel/UCaJVqGlOz5r_yLZk2KkcenQ

Saturday, April 11, 2020

Vaisakhi Crafts

We had fun decorating the house for Vaisakhi, since we are stuck inside doing social distancing. We found some cool ideas online searching "Vaisakhi Crafts" and "Baisakhi Crafts" on google images and following the links to pinterest, kiddiesangat, etc.


Friday, April 10, 2020

Mother (Maa)

There are so many astounding mothers in Sikh history and I would like to take some time to both celebrate them. The first one that comes to mind is Mata Gujri Ji. Mata Gujri Ji was the wife of Guru Teg Bahadur Ji, mother of Guru Gobind Singh Ji, and grandmother of the Chaar Sahibzaade. At the time of (Guru) Gobind Singh Ji’s birth, Guru Teg Bahadur Ji was out travelling and spreading the word of God. It was Mata Gujri’s guidance that raised Guru Gobind Singh Ji to be a tough warrior, and at the same time a musician and heartfelt poet. She continued to raise him after Guru Teg Bahadur’s martyrdom, while at the same time strengthening the panth. She inspired Khalsa armies, and was a leader in times of hardships. After Mata Sundri Ji passed on, she raised the younger Sahibzaade and strengthened them to stand up the Mughals. From Mata Gujri Ji we learn the importance of a mother’s strength in times of hardship, sacrifice, leadership, and bravery. There is another interesting thing about Mata Gujri Ji. Gurbani teaches us that when we are in our mother’s womb we are in Naam and we get training on how to get out of maya. The family we are born into have sanjog with us- husband, wife, and children have a union of souls destined to reach God together and support each other in fulfilling our purpose. The child that Waheguru blesses a mother with, is based on her spiritual avastha and the level of her bhagti (based on her spiritual work and devotion). We therefore learn about the incredibly critical role of the mother. Her spirituality will shape the entire family, literally, by the matching of the soul of the child that will come to her. Mata Gujri Ji had Gobind Rai after 34 years of marriage. The fact that she was blessed with this child, speaks to the level of bhagti that Mata Gujri herself had.  

Then there is Mata Khivi Ji, wife of Bhai Lehna, who went on to become Guru Angad Dev Ji. She established langar, and arranged housing for Sikhs who came to visit Guru Ji. In the Guru Granth Sahib Ji, she is mentioned: “Balwand says that Khivi, the Guru’s wife, is a noble woman, who gives soothing, leafy shade to all. She distributes the bounty of the Guru`s Langar; the kheer - the rice pudding and ghee, is like sweet ambrosia." (Ang 967) Sikhiwiki writes “She is quite possibly the first woman of her era who ever worked outside her immediate family home and obligations at a time when her children were very young.” Mata Khivi Ji raised her daughter Bibi Amro. One day, Amardas heard Bibi Amro singing Gurbani next door and he was so touched that this led him to become a Sikh and go on to become Guru. Bibi Amro herself went on to become in charge of a manji (geographical area), leading the sangat. She was a great leader, raised by Mata Khivi Ji.

Another example is Mata Bhani, daughter of Guru Amardas Ji, wife of Guru Ramdas Ji, mother of Guru Arjan Dev Ji, grandmother of Guru Hargobind Sahib Ji, great-grandmother of Guru Teg Bahadur Ji and great great grandmother of Guru Gobind Singh Ji! What an integral role Mata Bhani played in Sikh history. Her son, Guru Arjan Dev Ji mentions her blessings on Ang 434: “Remembering Him, all sins are erased, and ones generations are saved. So meditate continually on the Lord, Har, Har; He has no end or limitation. O son, this is your mother's hope and prayer, that you may never forget the Lord,Har, Har, even for an instant. May you ever vibrate upon the Lord of the Universe (Pause). May the True Guru be kind to you, and may you love the Society of the Saints. May the preservation of your honor by the Transcendent Lord be your clothes, and may the singing of His Praises be your food. So drink in forever the Ambrosial Nectar; may you live long, and may the meditative remembrance of the Lord give you infinite delight. May joy and pleasure be yours; may your hopes be fulfilled, and may you never be troubled by worries. Let this mind of yours be the bumble bee, and let the Lord's feet be the lotus flower. Says servant Nanak, attach your mind to them, and blossom forth like the song-bird, upon finding the rain-drop.” Guru Ji went on to become the first Sikh Guru to be martyred. Mata Bhani also selflessly served her own father, Guru Amardas Ji even long after marriage. She teaches us about the importance of service, devotion, and sewa as a mother, and as a daughter. 

The last I will write about is Mata Sahib Kaur is the mother of all of Khalsa. Although she physically didn’t have any children of her own, we are all her children. This teaches us something very important about being a mother as well, as Guru Ji blessed her with the children of the Khalsa. After the family was separated at the Sirsa, she headed to Delhi and continued to serve the panth. 

It is a key role of a mother to pass on culture, religion, and language. (I don’t mean to downplay the role of a father, of course). We know that after spending 9 months in the mother’s uterus/womb, the mother’s role in providing physical, spiritual, and emotional nourishment is essential. Mothers lifelong lessons and values. For example, passing on our language in order to understand Gurbani and the treasures within it on how to obtain mukhti. It is our mothers that share the values of Sikhi and help us understand our roots. It is mothers who pass on empathy, compassion, kindness and devotion. We see this in all of the examples of the mothers in Sikhi above. I remember my mom learning kirtan when I was young, and going on to learn it myself. It is reflecting on how integral a role she has played in my life, that I realize that I want to raise my children myself, and not have someone else do it. 

My mother has been an inspiring role model for me my whole life. She really broke the mold and did a lot of innovative things in her life. That part of her story isn’t mine to tell, so I will talk about her story as my mom. My mom worked until I was three, then my dad had a job that allowed her to stay home with us. Yet it wasn’t just us kids. Other Punjabi kids in the community used to come over after school for Punjabi lessons at our kitchen table. Even a non-Punjabi kid used to come over because his parents really trusted my mom. She would always call on them if they were all her own kids. As I’ve gotten older, I can really appreciate what she’s done in the community. Growing up, my home has been a safe space for members of the community to come seek help, guidance, and facilitate difficult conversations. All I knew as a kid was that there were people coming over to get help, but looking back I realize now that my parents have always kind of been “on call” for the Punjabi community. She’s played an important role in supporting people through times of hardship. I remember my mom giving people the CD sets of Gurbani tapes to play in their homes. They would come back and talk about the changes they were seeing in their household. This has continued over the years. She has helped students in finding jobs, applying for scholarships, and always gives encouragement for youth to get a post-secondary education. She helped me dream big rather than keeping my dreams small and I wouldn’t be where I am without her. Even my talent for art and making crochet dresses comes my mother. 

In Sikhi we are taught that the supreme way of living was grist marag, a householder/family life. The role of the mother is obviously central to this. Unfortunately, I think we are in times that being a mother is underappreciated. I will reiterate that is no such thing as “just a mother.” It is probably the hardest job of all. Society is shaming mothers and judging them for choosing to have their children at a certain time, or raising them certain ways, or how they balance their career. I have the utmost respect for women who are homemakers. They are instilling a light into the next generation and it isn’t easy to manage a household. At the same time, I am also a woman who has invested the last 11 years into getting an education for my career, so I understand the role of finding meaning and purpose in your work as sewa, and having an income to sustain oneself financially. These are all very personal choices we end up having to make. I made the decision for my career knowing that I wanted children in the future. I invested in a career where I will earn enough by working fewer hours, and at get to spend the rest of the time with my husband and kids. I worked hard now for the benefit later. For some work might be everything, for some it might be nothing. Our mothers are not some superhuman, infallible women. They are women like us, women who work hard and make mistakes, but they learn from each moment and evolve with time.

Having understood so much about the importance of the woman’s spiritual devotion, the values we instill, and the passing on of cultural and religious values; it makes me reflect deeply on the state of our society. I don’t just mean western society, but also in India as well because the shift there has been the same. I wonder about what will happen for the future. Throughout my travels, people are shocked that I have been able to maintain our language, culture, and passion for Sikhi as a Canadian-born Sikh. I got this comment so frequently I was shocked to learn it was now a rarity...how did this become a rarity? It is simply an observation that many second-generation Sikh women, my fellow Kaurs, are lost and they don’t even know they are lost. When we are so absorbed into a direction, we might not even realize it isn’t our only choice. The drinking and partying scene have become very popular. Appearances like makeup and false eyelashes have become the norm. Going to the Gurdwara is less about learning and enlightenment as it is about dressing up and finding a boyfriend. Dating without purpose at 13, 14 years old. Young Kaurs are smoking, doing drugs, even getting involved in gangs. If we smoke, our kids will smoke. We are damaging our bodies in ways never seen before in our cultural norms. Forget courageousness, modesty, responsibility, or even truth-telling. People think this is about being modern, but this is not what modern is. Modern is not about abandoning what our great Sikh role models taught us, it is not about being out for yourself and forgetting your responsibilities. Even Punjabi movies are not showing us to get jobs and work hard, but about hanging around and mooching off others. Houses where parents are Amritdhari/Gursikh are not spared of this effect because their children are growing up in the same environment. It devastates me to see youth not reach their potential. These are really not the freedoms that moved our families across the world in search of a better life. Moreso, I thought India would be different but I have come to realize realize the Kaurs from India are affected by the same societal changes as well. 

Maya has eaten our generation alive. Gurbani says: “the love of Maya is enticing; without teeth, it has eaten up the world.” I am not writing this so that we look down on others, that is not what Sikhi is about. It is so easy to be swayed by the ways of the world and everyone has their own path. Yet I think we need to realize the state of affairs and realize what's happening. We are choosing to not talk about it, and we are scared to mention it. I'm mentioning it now as a fellow Kaur. We need to talk about it in a way that isn't about judgement but about shifting the way things are done. We have forgotten the values that these extraordinary Sikh women, mothers, have taught us in our history. There is a life that we can choose that is far more fulfilling and will sustain the generations to come than the one that we are calling a modern, "free", "independent" life here. Sikhi teaches us otherwise. Fellow Kaurs, we will be mothers shortly. We must think about the values that we will be passing on and the need to be physically, mentally, emotionally and spiritually healthy to raise healthy families. To raise families that can be resilient in the face of adversity. We are in times of Kaljug. Who knows what our children will face in the world in their generation, we need to be prepared to instill strength in them. If we cannot find the way, it will be very difficult for our children to find their way. We must not squander our life purpose. As we prepare to create our own families, these topics must be paramount. Keeping a family together in today’s world takes sacrifice, responsibility, and determination. It takes self-awareness. Regardless of whether you choose to be a mother, you may be an aunt, or "Aunty Ji" at the Gurdwara, or simply a role model. I am inspired by all those mothers in Sikh history. It gives me hope to see those who are actively learning about Sikhi and trying their best. 

“From the woman is our birth, and in the woman’s womb are we shaped. To the woman we are engaged and to the woman are we wedded. The woman is our friend and from woman is the family. Through the woman are the bonds of the world. Why then call her evil, who gives birth to the world’s leaders? From the woman is born woman, without the woman there is none” (Sri Guru Granth Sahib Ji Ang 473)


Reference for history: sikhiwiki 

Monday, April 6, 2020

Smallest Copy of Sri Guru Granth Sahib Ji!

This is an amazing video of a small copy of Sri Guru Granth Sahib Ji (1x1 inch) made for World War I.

Sunday, April 5, 2020

Sri Guru Granth Sahib Ji Sehaj Paath

I have written extensively about the start of my spiritual journey in July of 2016 after going to Ontario to attend the Sarab Rog Ka Aukhad Naam camp. At the same time, I also started a Sehaj Paath of the Sri Guru Granth Sahib Ji. I have been slowly reading and absorbing the paath and its translation over almost four years. Today we had the bhog and the paath was completed. 

"All Sikhs are commanded to take the Granth As Guru" 

I could never have imagined how impactful this reading would be. I didn’t want to read the paath absentmindedly or in a rush. Most of us do not sit down and listen during an Akhand Paath and actually absorb what is being taken in. The purpose of Gurbani was for us to actually learn and change our lives in a practical way. The years have given me a lot of time for growth and application. I would save Angs of paath to re-read and apply to later in the day. As I would read, I was able to find direction for whatever was going on in my life at the same time. My Guru Ji has travelled a long and difficult journey with me, and I have received support and guidance through hardships. Guru Ji gave me Chardi Kala, strength, courage and direction: “Reaching up to the certified Guru, you endure the unendurable; you are immersed in the pool of contentment.” Most importantly, Guru Ji challenged my thinking. Some lines I would pause and re-read again, changing my perceptions of the world. Guru Ji gave healing for the mind that has travelled through many life-forms. Gurbani has given me a greater understanding of topics such as death, simran, Hukam, sanjog, and suffering. Finally, our Guru Ji teaches us lessons of how to live. 

The more I have read, listened, and reflected I am realizing how vast Gurbani is, and how much it has to teach us. I have so much more to learn and a very long way to go. Each translation and understanding could expand and expand- there are layers upon layers of understanding. Someone asked me recently what I learned. The learnings cannot really be summarized in just a sentence or two. I have been sharing the learnings through years of blog posts. Largely the inspiration for many of my posts comes from reading Gurbani and realizing a link to life, or to society and culture. I have been writing about the learnings through years of journaling as well. They are summarized in the conversations we have, and the change in the foundation of how I function today. The dissipation of my anger, to an open heart that just infinitely loves. The learnings show in my increasing passion and love for Sikhi. From the way that I do kirtan now- not for others, but for this mind to connect to God. Gurbani has taught me what Sikhi is. What it means to be on this earth and have this life. Gurbani teaches what it really means to love and how to look past yourself. The helpful thing about raags, is that they evoke an emotion. Some day reading will bring joy, others yearning, and some contentment. It is an experience of transformation rather than a concrete list of lessons. Even in these last 50 Angs, Guru Ji has greatly transformed the way that I live. Gurbani says “The Word of the Shabad brings eternal spring; it rejuvenates the mind and body.” Gurbani teaches we have the power to change the things that we can, and those that we cannot, we accept. 

It is interesting to read through the many writings of different Bhagats and Guru Jis. Bhagat Namdev talks about his job as a dyer, but in the context of dying oneself with the love of God. We get the understanding of how people were living their humanly lives as a householder and a spiritual one at the same time, totally integrated. It is beautiful how the poetry rhymes from one’s mouth. There are so many examples too from the environment, from those of plants and animals, to explain the concepts of Gurbani to us. It makes your faith grow 1000 fold. 

I remember shortly after starting my Sehaj paath, I was upset that I would not be able to make it through and understand. Although my Punjabi is fairly good, I had doubt that it would carry me through and allow me to process and understand Sri Guru Granth Sahib Ji. My mother told me that if I had faith to start, God will give me the understanding as well. She told me it didn’t matter how long it took, but the journey of learning. She was right and the more I read, the more some lines made sense before I read the translation, or I would recognize shabads I read in kirtan.

I would encourage you, if you have not yet done so, to start a Sehaj Paath and start reading the Sri Guru Granth Sahib Ji. Guru Ji says “Everything is with you; the True Guru will show you this. So understand your own self and meet your Beloved; His Grace shall rain down in torrents.” Try to listen and read translations to understand as well. When I went through I would read the line in Gurmukhi, listen to ensure any mistakes were caught, and read the translation at the same time as listening. We are Sikhs of our Guru so we must actually learn and listen from our Guru! There are 1430 Angs. I sometimes wonder whether we don’t read, or it took me so long to consider starting. I think that there is a fear inside of having to read the hard things, and having to be challenged in the way we think and the way we live our lives. It is easy for us to pretend and perform the actions of attending the Gurdwara, but to actually learn and change, we do have to challenge our minds. Maybe we are afraid we will realize a truth that we do not want to hear. It doesn't stroke the ego, it destroys it. In order to not practice idol worship, we must actually understand the message and knowledge our Guru is imparting. When you bow down, matha tek in awe of that knowledge and guidance to reach one’s ultimate spiritual goal in this lifetime. This is the way for us to make this life worthwhile.

Saturday, April 4, 2020

Stirrings of Change

They are calling it the year of cancellations. I’ve heard stories of cancelled children’s birthday parties, graduations, anniversary trips, and once in a lifetime trips. There are stories of postponed weddings. A friend of mine who had a baby who had to show it through the window to the rest of the family members. Grandparents don’t get to hold their grandchildren…We are allowed to be disappointed, while at the same time recognizing that there are those scared for their lives right now at the front-lines, those that are immunocompromised, those that are fighting for their lives, and those that have just lost their loved ones. We are in a pandemic and its effects on our lives cannot be ignored. 

Amidst the year of cancellations, I am finally graduating in less than 3 months. After 11 years of hard work and uphill challenges, I won’t have the opportunity to celebrate with the family and friends that made this possible. While I am looking forward to no longer being a student and having a regular work-home life, I am also realizing that I cannot take the time to celebrate and have a proper graduation. Life just keeps moving along because it is a crisis and we are needed. They say you shouldn’t make decisions in haste or in times of crisis. Unfortunately, there is no other option. Many of us are having to make such decisions. I am starting a life-long career. I need to make long-term, huge decisions about job offers, life opportunities, and places to live. Despite being someone who researches extensively, explores, and takes my time, I can’t do that now. There’s no driving around places and checking them out. It is more like blindly walking into a direction and hoping for the best. I truly have to just rely on my trust of God. What is in my hands, I will write, but what is beyond my control, must be accepted. 

Years ago, in high school, I made a very easy decision to stay in Prince George to do my undergraduate degree. I got accepted a year early with a full scholarship. With my 99% average I could have gone anywhere, but I was so certain in my decision that I didn’t even apply. I am very pleased with the quality of my education. It was helpful to have family around to help while I was busy cramming in the chemical structures of all the amino acids. When it was time to apply to medicine, the decision was less obvious, but God blessed me with the opportunity to stay in my home community. It taught me that one doesn’t physically need to move to grow. You can learn a lot from yourself by digging deep. Medical school was a spiritual transition. At the next stage, in residency, I really looked far and wide across the country. When you are young, the grass always seems greener elsewhere- I found out it’s not. I interviewed across the country. I thought about Gurdwaras, Sikh population, weather, proximity to family, hospitals, safety, curriculum, travel, traffic, etc. No matter what other places had to offer, my home pulled at my heart strongly. The people here smile as they walk by on the street. The sunshine on the snow, the view of the mountains and walks with my family. Friends. It was too painful to leave that behind. There was so much growth that had just started and I wanted to continue that growth without having to learn a new city and feel out of place. I wanted to see things through properly. I still had lots to learn and unfinished business. I stayed for that necessary growth and healing. I actively made a choice to move towards that which was challenging and unfinished, rather than away from it. 

I grew up here. A few blocks down the road is our old house with the back fence against the schoolyard. I remember my mom handing us ice cream sandwiches at recess and coming home for lunch. Riding my bike down the hill into the fence and breaking my wrist. Being in the upstairs of the Roller-dome and learning jab-cross in Tae-Kwon-Do in the summer sun. I remember looking into the basement of our house as it was getting built and getting told spooky stories by my sister. My mom running Punjabi classes for other people’s kids out of our kitchen. Flying off our makeshift teeter totter in the backyard. The shock of the loss of my great-grandfather. Bringing my baby sister home. I remember the Gurdwara getting built. It is full of memories. I remember learning Raag Kirtan for the first time. The celebrations of Gurpurbs and Nagar Kirtans with the same families, and the same Aunties/Uncles, for years and years. It’s a small town Punjabi community- everybody used to know everybody and all of their personal business, until recently when the population grew. It's like a family- we have been with each other as a Punjabi community from everything including emergencies and losses to weddings. There have been great memories of starting off the Prince George Sikh Youth Society, and the projects we worked on like volunteering with the Canadian Diabetes Association. I remember my first day of work at the hospital on the peds ward. I remember visiting my dad in the hospital. Through all the ups and downs, this community and the people in it have filled my home with memories and love. 

I stayed all these years to serve those who helped me get here and all those that invested in me. I had planned on staying long term because I understand the need. I’m in this profession to serve. It is a privilege to do this sewa and I had never imagined leaving. Especially now, just as I finally had time to invest my free time into living a fulfilling life. It was finally time to stop studying in my free time and start actually living. I had thought it was a good place to raise a family as well. Now there are stirrings of change. Change is such an energy that it can just take us by force and surprise. Life has pushed me into unplanned territory. It seems like a very odd time to be making life plans in the middle of a pandemic. I am heartbroken to even thinking of the possibility of leaving behind all of this, by myself. Yet there are opportunities for meeting new sangat, learning music, and attending simran camps elsewhere. I think God is sending me a message not to grow too attached- to family, friends, home, community, to memories. This change has something to teach me. Gurbani tells us that we truly cannot rely on others “the enticing desire for maya leads people to become emotionally attached to their children, relatives, households and spouses.” Guru Ji tells us “neither son, nor spouse, nor wealth shall go along with you- only the Eternal Lord.” We may not want to believe this, but Gurbani tells us it is true. Those around us are extremely important- Gurbani teaches us the concept of Sangat. We cannot live in isolation. At the same time, while we live a householder life, there is a way to not become too attached to people and outcomes. The same is true for careers, we can’t be too attached to those either. I think this is just the beginning of the lesson I am about to learn about attachment. Whatever happens, I am having faith in my Guru and making the best guided decisions that I can based on the information at hand.

I think it is important for all of us to consider the changes that these times are also bringing to us and have trust and faith in Waheguru as we move through this pandemic. 

P.S. I updated my youtube channel with new shabads to learn: https://www.youtube.com/channel/UCaJVqGlOz5r_yLZk2KkcenQ/playlists

Wednesday, April 1, 2020

Sikh Heritage Month

Happy Sikh Heritage Month! The Prime Minister extended his Congratulations in his daily briefing this morning. This month is definitely not how any of us could possibly have imagined, actually this entire year has not been what we imagined. One of the goals I had in the list on my wall was to be able to participate in Sikh heritage month events in Surrey or Brampton this year. Unfortunately all events had to be cancelled, including the Nagar Kirtans, and all travel has been put off. 

Vaisakhi this year will be celebrated very differently than any previous years. Gatherings are prohibited, in order to ensure public safety, and the Gurdwaras as closed. Among our own household, however, we can still have some celebrations and prayers for Vaisakhi. This is also a valuable lesson for us. Sikhs have been resilient through many genocides, times of war, and crisis. We can move through these times too. I know it isn’t the same as being able to physically get together. I know it is way more impactful to be able to sit in sangat and do simran, and have discussions. We have to be creative in finding other ways to do this. Some examples are facetiming/skyping/zoom/facebook video calling/google calling, or telephone calling other sangat and talking about Sikhi. Do simran together. Talk about Gurbani. For example, I had a nice discussion for a couple of hours with my cousin about Sikhi. Ask questions of each other, and explore new topics. How does Sikhism relate to covid- and all the stuff happening in the world right now? How does it relate to your life and your role in life right now? 

It is a great time to be listening to online kirtan- there is tons available through Sikhnet and youtube. It is a great time to be doing kirtan at home. We can spend some time learning paath, or learning Gurmukhi if you don’t know it. Start a Sehaj Paath and start reading the Sri Guru Granth Sahib Ji, even 1 Ang a day along with translations. I shared this previously, but this is a great place to start because it has translations and transliterations: https://www.youtube.com/channel/UCsmGLVjjs7v_3TumV4dTBaw
If you already know how to do that, learn to read in Larivaar. Read the Vaaran Bhai Gurdas, or Professor Sahib Singh’s translations. We can expand by listening to kathas on youtube: Nanak Naam, Basics of Sikhi and Giani Sant Singh Ji Maskeen for example. It is a great time to pick up those history books, or other Punjabi books and start going through. Have quizzes with your family. We often do this at my house. We ask questions from this list: http://www.cyber-link.net/history.htm which are in chronological order, but also seem to get pretty much progressively harder. We do competitions to see which team wins, and we re-ask the same questions if they were answered wrong previously. It’s lots of fun and good learning. It is a time to strengthen our bodies through exercise and proper food. It is a time to share and serve others. Help them with their groceries if they cannot leave home (especially for elders). Reach out to others- call, text, whatsapp them to see how they are doing. This is a time to think about Sarbat Da Bhalla- the benefit of all of humanity. Many Kirtani Jathas are posting videos online to keep the spirit up in chardi kala. 

The last piece I will mention here is that the reason I have listed all these tasks is because they advance us spiritually and because they give us tools to level our minds to deal with the present situation. Many people are feeling shocked, sad, fearful, etc. and these are all valid. You might not be in a state yet of doing stuff with your time due to the acute state of anxiety around this international crisis. We are in unprecedented times, dealing with essentially war-time measures. It is important for us to appreciate that significance. Especially if you are in a different country than us right now- if you are living in other places, your situation may be acutely different than what we are dealing with. Our situation may also change here, and you may also not have the time on your hands that you otherwise thought. Your time may be spent towards acute safety. Right now our measures are essentially all social distancing and staying home, except for front-line workers and essential services. It is important to remember the tools we have. I will remind you that Sikhs have survived in the jungles, in deserts, and that we will survive this too. We need to use the tools we have to move out of any possible panic or overwhelmed state to actually be able to function. 

The most important thing I found was limiting the amount of news coverage watched, and to stop following groups on social media that were talking solely about coronavirus. I stopped all whatsapp notifications as well. Protecting the mind means having protected time to allow it to relax and remain calm. We can learn to do that if we start to take the time to practice our faith and move towards it during this time. Kabeer tells us wisely “Kabeer, that which you have to do tomorrow- do it today instead; and that which you have to do now- do it immediately! Later on, you will not be able to do anything, when death hangs over your head” (Ang 1371). In Sikhi we talk about death a lot, because death of the body is not to be feared. This is not a message that Kabeer is giving us to make us feel afraid, it is a message of urgency to wake us all up to the fact that we don’t have infinite breaths on this earth. 

Happy Sikh Heritage Month!